Services


15 Minute FREE Consultation

1 sessions @ FREE

Consultation to see if we would be a good fit to work together.


Assessment & Recommendations

Investigating symptoms and making recommendations that will support better overall health

  • Online questionnaire
  • Intake appointment to review questionnaire and discuss main health goals – 60 minutes
  • Follow up appointment – 60 minutes
  • Written report with discussed recommendations
  • Discounted supplements (if needed)

Child or Adult @ $325
Addition family members @ 25% discount

*Two Sessions Total


6 Week Program – Assessment, Recommendations & Continued Support

Investigating symptoms and making recommendations that will support better overall health

  • Online questionnaire
  • Intake appointment to review questionnaire and discuss main health goals – 60 minutes
  • Initial follow up appointment – 60 minutes
  • Written report with discussed recommendations
  • Additional follow up appointments (x2) including tips and tweaks – 30 minutes each
  • Top healthy swaps – choose your top foods that need to be swapped for meal substitutes
  • Weekly check in and support via email / message 
  • Discounted supplements (if needed)

Child or Adult @ $400
Addition family members @ 25% discount

*Five Sessions Total


3 Month Program – Assessment, Recommendations & Continued Support

Investigating symptoms and making recommendations that will support better overall health

  • Online questionnaire
    • Intake appointment to review questionnaire and discuss main health goals – 60 minutes
    • Initial follow up appointment – 60 minutes 
    • Follow up appointments every two weeks  for tips and tweaks – 30 minutes (x5)
    • Top healthy swaps – choose your top foods that need to be swapped for meal substitutes
    • Weekly check in and support via email / message
    • Discounted supplements (if needed)

Child or Adult @ C$500
Addition family members @ 25% discount

*Eight Sessions Total


Meal Plan

Let me know what foods you would like to incorporate and / or avoid and I will come up with a customized meal plan.  It will include one week of breakfast, lunch, dinner and snacks that will work with your schedule and level of skill in the kitchen.

$160


Healthy Food Swaps

Convenient substitutions for all of your favourite foods that you need to swap.  This will make the transition seamless.  I will provide you with healthier options for all of your staple foods.

$125


Travel Meal Guide

Traveling with dietary restrictions can be stressful and I’m here to that stress away.  Let me know where you will be travelling to and I will provide you a detailed guide to restaurants and shops that will fit your dietary needs. 

$125