15 Minute FREE Consultation
1 sessions @ FREE
Consultation to see if we would be a good fit to work together.
Assessment & Recommendations
Investigating symptoms and making recommendations that will support better overall health
- Online questionnaire
- Intake appointment to review questionnaire and discuss main health goals – 60 minutes
- Follow up appointment – 60 minutes
- Written report with discussed recommendations
- Discounted supplements (if needed)
Child or Adult @ $325
Addition family members @ 25% discount
*Two Sessions Total
6 Week Program – Assessment, Recommendations & Continued Support
Investigating symptoms and making recommendations that will support better overall health
- Online questionnaire
- Intake appointment to review questionnaire and discuss main health goals – 60 minutes
- Initial follow up appointment – 60 minutes
- Written report with discussed recommendations
- Additional follow up appointments (x2) including tips and tweaks – 30 minutes each
- Top healthy swaps – choose your top foods that need to be swapped for meal substitutes
- Weekly check in and support via email / message
- Discounted supplements (if needed)
Child or Adult @ $400
Addition family members @ 25% discount
*Five Sessions Total
3 Month Program – Assessment, Recommendations & Continued Support
Investigating symptoms and making recommendations that will support better overall health
- Online questionnaire
- Intake appointment to review questionnaire and discuss main health goals – 60 minutes
- Initial follow up appointment – 60 minutes
- Follow up appointments every two weeks for tips and tweaks – 30 minutes (x5)
- Top healthy swaps – choose your top foods that need to be swapped for meal substitutes
- Weekly check in and support via email / message
- Discounted supplements (if needed)
Child or Adult @ C$500
Addition family members @ 25% discount
*Eight Sessions Total
Meal Plan
Let me know what foods you would like to incorporate and / or avoid and I will come up with a customized meal plan. It will include one week of breakfast, lunch, dinner and snacks that will work with your schedule and level of skill in the kitchen.
$160
Healthy Food Swaps
Convenient substitutions for all of your favourite foods that you need to swap. This will make the transition seamless. I will provide you with healthier options for all of your staple foods.
$125
Travel Meal Guide
Traveling with dietary restrictions can be stressful and I’m here to that stress away. Let me know where you will be travelling to and I will provide you a detailed guide to restaurants and shops that will fit your dietary needs.
$125